Bad breath: Common causes and how to prevent it

Let’s be honest, every one of us has experienced bad breath at some point. For some people, it’s a daily problem, and they struggle to find a solution. Around 30% of the World’s population complains of some sort of bad breath.

Bad breath, also known as oral malodour or halitosis, is a common and treatable condition. It could be caused by something you eat, or at the worst, can signify an underlying oral health issue or a serious medical problem. Here we shall discuss the possible causes for bad breath and how Baulkham Hills Dentist can help.

General Oral Health:

In most cases, halitosis results from poor oral hygiene. If you don’t clean your mouth or teeth regularly, food particles can remain in the mouth that invites bacterial build-up. The uneven surfaces of the tonsils and tongue can also trap food particles and bacteria, which produces bad breath odour.

This doesn’t end here. Poor oral hygiene also causes other oral problems including, gum disease and cavities, which are also associated with halitosis. Hence dentists Baulkham Hills suggests maintaining a consistent oral care routine, as it is one best defence against bad breath.

Consuming Flavourful Food & Drink:

Certain vegetables that are members of the Allium family, like garlic, onions, and some spices affect the odour of your breath. Dentists advise brushing and flossing after each meal to get rid of the odoriferous particles that could be sticking to your teeth. However, don’t be surprised if the garlicky bad breath returns, as garlic can stay for up to two days.

Dry Mouth:

Saliva naturally keeps your mouth clean by removing any leftover food particles that can lead to bad breath. It also washes away bacteria. Many people suffer from dry mouth, a condition which is exactly what it sounds like. When saliva production stops or slackens, bad breath is likely to follow. This usually happens in sleep, and that’s why most of us find our breath a bit stinky upon waking. However, if the problem continues throughout the day, you may need to visit Baulkham Hills dental for treatment.

Certain Medical Conditions:

Sometimes certain medical conditions like gum disease can cause bad breath. Halitosis can also be caused by lactose intolerance, allergies, or diabetes. For instance, if you have diabetes, and if it’s not well-controlled, you may end up with ketones, which can make your breath smell bad.

Digestive Issues:

Bowel disorders, poor digestion, and constipation can all cause unfortunate odour on the breath. If you are frequently experiencing acid reflux, the odours from recently consumed foods might be making their way back up the oesophagus and out of the mouth, causing bad breath.

How to Prevent Breath Odour?

  • Brush your teeth twice a day or after each meal.
  • Keep away from tobacco-based products.
  • Floss daily, make sure to get in between all of your teeth.
  • If you have dry mouth, drink enough fluids.

Regularly visit your Baulkham Hills Dentist. Keep in mind, oral causes are responsible for most cases of bad breath!